Workout this morning was sponsored by Steve Mooth. Attending, Mark Smith, John Smith, Ryan Ashworth, Steve Mooth, and me, JJ.
Warm Up
50 Meter Freestyle
50 Meter Back Stroke
25 M side stroke right
25 M side stroke left
100 M w/ Kickboard
100 M Arms Only
50 M Freestyle 6 strokes right arm only, 6 strokes left arm only
300 M Freestyle increase speed every 100 M
Cool Down
slow laps any stroke
Thanks Steve!
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1 comment:
Great work out. I definitely need to cross train more. The swim was awesome. I didn't know we were suppose to INCREASE our speed on the (3) 100 M freestyle. I thought we were suppose to increase our time. I know I increased my time dramatically.
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